The classic massage is designed to maintain the body's optimal health and balance. It effectively alleviates muscle fatigue and tension, reduces stress levels, and promotes an overall sense of well-being. This treatment is particularly beneficial for individuals seeking restoration and rejuvenation following a demanding workweek.
Sports massage is tailored for active individuals, preparing the muscles for prolonged physical exertion and accelerating the recovery process. It is highly effective both prior to training, competitions, or intense muscular activity, as well as post-activity to support muscle restoration and prevent injury.
Combined massage is a therapeutic and restorative type of massage that focuses on problem areas of the body. During the session, based on the client’s health condition and needs, the client and therapist jointly select the most suitable massage approach.
Depending on the issue, a combination of different massage techniques may be used, such as classical massage, lymphatic drainage massage, cupping therapy, trigger point therapy, stretching, and others.
Therapeutic massage combines classical massage techniques with various soft tissue therapies (such as PIR, STR, myofascial lines, stretching therapy, etc.). It is suitable for individuals experiencing muscle tension or pain, helps support recovery after injuries and surgeries, and is also beneficial for injury prevention and pre-operative preparation.
Therapeutic massage is effective in relieving chronic issues and pain in the neck, shoulders, back, hips, knees, legs, and other areas of the body.
Neuromodulation plays a crucial role in pain management. This massage reduces the activity of the sympathetic nervous system, thereby accelerating recovery, relieving fatigue and stress, and providing deep relaxation.
The technique is based on slow, stretching movements performed at varying depths, combined with asymmetrical manipulation of the skin areas and the use of unconventional massage directions. This unique approach generates diverse sensations that promote inhibition and reset within the nervous system.
Kinesio Taping and Dynamic Taping
Taping is an effective method for supporting muscles and joints, reducing pain, and accelerating recovery after overuse or injury.
KINESIO TAPING is a method using elastic tape that supports muscles and joints, improves blood circulation and lymphatic flow, and helps reduce swelling and bruising. It is suitable for relieving muscle tension, minor injuries, and supporting rehabilitation.
DYNAMIC TAPING is a taping method that uses stronger and more elastic tape to reduce the load on muscles and tendons during movement. It is often used by athletes and people with an active lifestyle to improve movement patterns and reduce overuse.
Prices
DYNAMIC TAPING
from 30 EUR
The price includes one application using up to 1 meter of tape.
For tape usage exceeding 1 meter, an additional fee applies — 1 EUR for every 10 cm.
KINESIO TAPING
from 25 EUR
The price includes one application using up to 1 meter of tape.
For tape usage exceeding 1 meter, an additional fee applies — 0.25 EUR for every 10 cm.
If taping is performed during a massage session, an additional 5 EUR will be added to the massage price.
The price includes one application using up to 1 meter of tape.
An additional fee applies for every extra 10 cm of tape used depending on the type of tape.
Scar therapy is effective for both fresh and old scars. Treatment can begin as soon as the wound has fully healed and there are no signs of inflammation.
Scar formation is a natural response of the body to tissue damage, whether from surgery, injury, or muscle tears. While some scars heal naturally without requiring special treatment, scar tissue can sometimes develop adhesions between different tissue layers. This can negatively impact skin elasticity, tissue mobility, and joint function.
Excessive scar tissue formation can cause discomfort and restrict movement, making timely scar therapy essential for optimal recovery. Depending on the scar’s location and condition, treatment typically lasts between three weeks and three months to achieve the best results.
By stimulating reflex points and zones on the soles of the feet, foot reflexology activates regenerative processes in various areas of the body and internal organs. This therapy promotes relaxation, improves blood circulation, and enhances metabolic functions.
This massage targets problem areas and helps to contour the body’s shape. It works on the subcutaneous fat tissue, enhancing the movement of lymph and intercellular fluid, which aids in the elimination of toxins. The massage is most effective when combined with other methods such as regular physical activity and a balanced diet.
For optimal results, a course of at least 10 sessions or more is recommended.
Lymphatic therapy is a gentle, superficial massage that targets the subcutaneous tissues to stimulate lymphatic fluid flow and promote the removal of waste products from the body, thereby supporting the immune system.
This therapy helps reduce swelling and is particularly effective in aiding recovery after surgical procedures that disrupt lymphatic channels, as well as in minimizing edema following injuries.
Aromatherapy massage is a relaxing treatment performed using essential oils. The technique involves slow, soothing movements designed to promote deep relaxation.
This massage is ideal for complete relaxation and is highly effective in relieving fatigue and reducing stress.
Hot lava stone massage relieves fatigue and stress while revitalizing the body’s energy. Warmed lava stones are placed on the body, where their heat is gradually transferred to the skin. This warmth helps to release muscle tension, dilate blood vessels, and regulate digestive, metabolic, and hormonal systems.
Prenatal massage is a specialized treatment designed to accommodate the physiological changes and unique needs of pregnant women. It aims to relieve tension, reduce pain, enhance overall well-being, and prepare the body for childbirth.
The massage techniques are tailored according to the stage of pregnancy, the expectant mother’s condition, and her individual requirements. Additionally, prenatal massage stimulates blood circulation, helping to reduce swelling, improve oxygen and nutrient delivery to tissues, and promote the health of both mother and baby.
This massage can be safely started after the 12th week of pregnancy.
It helps to strengthen and restore physical health, prevents the appearance of various diseases, improves overall performance.
Children’s massage is a gentle and calming treatment that helps children relax and supports their overall well-being. The massage is based on classical Swedish massage techniques and is adapted to the child’s age and individual needs.
30 min – shoulders, back and arms
45 min – full-body massage
The pace and pressure of the massage are always adjusted according to how the child feels and what they are comfortable with. It is important that the child feels safe and comfortable throughout the treatment.
A parent may stay with the child during the massage. This can help the child feel calmer and more secure in a new situation.
The massage is suitable both for relaxation and for supporting the child’s physical and emotional well-being.
Japanese Kobido is a traditional Eastern facial massage technique that combines therapeutic, energetic and deeply relaxing effects. The massage focuses on relaxing the facial muscles, supporting the skin’s natural tone and improving blood and lymphatic circulation.
Kobido massage alternates slow and gentle movements with dynamic and deeper techniques. During the massage, different areas of the face are stimulated using a variety of techniques that help release tension and promote deep relaxation.
The massage includes:
- gentle stroking;
- kneading;
- pressure techniques;
- vibration;
- tapping;
- stretching.
Kobido massage helps relax the muscles of the face and neck, support microcirculation in the skin and reduce puffiness. The treatment can give the face a fresher, more rested appearance and make the facial contours look more defined. Regular massage can help support the skin’s elasticity and tone.
Kobido is suitable for different skin types and is an excellent choice for those who wish to combine facial care, relaxation and a sense of well-being in one pleasant treatment.
Price:
Junior Massage Therapist – 60 min / €59
Massage Therapist – 60 min / €65
Classic facial massage is a relaxing and nourishing treatment that helps relieve tension in the face and neck area, improve microcirculation in the skin and give the face a fresher, more rested appearance.
The treatment begins with gentle skin preparation, followed by a calm and relaxing massage of the face, neck and décolleté. The massage helps relax the facial muscles and provides a pleasant moment of time for yourself.
The treatment includes:
- removing make-up and cleansing the skin;
- cleansing the facial skin with a cleansing foam;
- massage of the face, neck and décolleté with a suitable cream;
- application of facial cream to finish the treatment.
Classic facial massage is also well suited before other facial treatments or procedures, helping to ensure that the skin and facial muscles are relaxed and cared for beforehand.
Duration: 60 min
Price:
Junior Massage Therapist – 60 min / €49
Massage Therapist – 60 min / €55
For the face, neck and décolleté.
An intelligent approach to skin and overall well-being.
Hiromassage IQ is a unique massage technique from Spain for the face, neck and décolleté, combining deep relaxation, facial muscle work and a toning effect on the skin.
It is an ideal treatment for those who want to give their face a fresher, more rested and radiant appearance, reduce muscle tension and support the skin’s natural vitality.
During the massage, both superficial and deeper tissues as well as the facial muscles are worked on. Special massage techniques help stimulate blood and lymphatic circulation, reduce puffiness and relax overworked facial and neck muscles.
Treatment results:
After just one treatment, the face may appear fresher, more rested and revitalized. With regular treatments, skin elasticity and turgor may improve, facial contours may appear more defined, and visible puffiness and muscle tension may be reduced.
Hiromassage IQ may help support:
• skin elasticity and firmness;
• the skin’s natural turgor;
• blood and lymphatic circulation;
• relaxation of the muscles in the face, neck and décolleté area;
• reduction of puffiness;
• more defined facial contours;
• a fresher and more radiant complexion;
• overall relaxation and a sense of well-being.
As a course or a single treatment:
Hiromassage IQ is suitable both as a one-time treatment before an important event and as a regular course for those who wish to consistently support the well-being of their skin and facial area.
A course of treatments can help achieve and maintain more consistent results by supporting skin tone and elasticity and helping relax the muscles of the face and neck.
🏆 Anne & Stiil Ilulemmik 2024:
Hiromassage IQ has also received recognition within the Estonian beauty industry — IQ facial chiromassage won the Anne & Stiil Ilulemmik 2024 award (Anne & Stiil Beauty Favorite 2024).
Your beauty ritual for the face, neck and décolleté:
Hiromassage IQ is more than just a massage — it is a mindful moment for yourself, combining deep relaxation with a well-cared-for appearance. Allow your face to rest, relax and glow.
Please wear comfortable sportswear for the treatment — long non-slip trousers, a T-shirt and socks.
Deep relaxation and lightness throughout the body.
Allow yourself to slow down for a moment. Thai yoga massage is a calm and deep form of bodywork that helps release accumulated tension and restore a feeling of lightness and mobility.
The massage combines gentle yet deep touch, stretching and rhythmic techniques that support the body’s natural relaxation. During the session, the body is given the opportunity to soften, open up and restore its natural balance.
Thai yoga massage may help to:
• relax tense muscles and release accumulated body tension;
• improve flexibility and joint mobility;
• calm the mind and reduce everyday stress;
• bring a sense of freshness and lightness to the body;
• restore connection with your body and its needs.
The massage is performed on a mat while wearing comfortable clothing, without oils or creams. During the session, the body moves through various stretches and positions, while pressure and touch techniques help it gradually relax more deeply.
Pause. Breathe. Let your body rest and your mind become quieter.
Thai yoga massage is a moment for yourself — an opportunity to step away from everyday life and once again experience lightness, openness and calm in your body.
Oriental head and face massage is a deeply relaxing and refreshing treatment that includes massage of the head, face, neck and décolleté area. Special Oriental massage techniques help release accumulated tension, improve blood circulation and restore a fresh and rested appearance to the skin.
Head massage helps relax the scalp, back of the head and neck muscles, relieve tension caused by stress and everyday strain, and improve blood circulation in the scalp. Massage stimulates the scalp and hair follicle area, supporting optimal delivery of nutrients and oxygen to the hair roots and creating favorable conditions for healthy hair growth.
Regular scalp massage helps maintain the vitality and well-being of the scalp and may serve as a supportive treatment in cases of excessive hair loss.
At the same time, the massage provides deep relaxation, helping reduce mental tension and fatigue while creating a pleasant feeling of lightness throughout the head and neck area.
Face and neck massage helps improve skin elasticity, smooth fine lines, reduce puffiness and make facial contours appear firmer and more defined. The treatment stimulates metabolic processes and cell renewal in the skin tissues and supports the strength of collagen fibers, helping maintain skin tone and elasticity.
Thanks to special massage techniques, visible skin sagging and deformation caused by gravity may be reduced, helping the face appear fresher and more youthful.
The effects of the treatment may already be noticeable after the first session — the skin may look fresher, smoother and firmer, while facial contours may appear more defined.
It is an ideal treatment for anyone who wants to combine deep relaxation, facial refreshment and skin toning in one pleasant and harmonious experience.
Senior massage has many physical, emotional, and mental benefits. With age our bodies become fragile, our skin becomes more sensitive, joints become stiffer and our muscles weaken.
Our specialists have special knowledge on how to improve circulation, joint flexibility, muscle tone and strength. Prior therapy session our massage therapist will discuss the condition of the customer and will check pressure levels.
